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Beetroot Pulav
Beetroot is a powerhouse of nutrients and minerals.Though it has high sugar contents it has many health benefits too.The common dish which we prepare at home is upkari (subzi) or salad.Beetroot pulav makes a full meal and is one of the best dish which we can pack for kids or adult’s tiffin . I adapted this recipe from the Zee Kannada cookery show and modified as per my needs.
Ingredients:
Basmathi rice – 1 cup
Onion – 2,sliced
Bay leaf – 1
Cinnamon -1/2″
Cloves -3
Cardamom -3
Star anise -1
Kasuri Methi -1 tsp
Tomato -1,chopped
Beetroot – 1 cup,cut into small cubes
Crushed ginger garlic paste -2 tsp
Turmeric powder -1/4 tsp
Crushed pepper powder -1 pinch
Chilly powder -1 tsp or to taste
Green chilly -4,slit into 2
Cashewnuts -12,broken
Coriander leaves – 1/2 cup,chopped
Mint leaves-1/4 cup,chopped
Coconut milk -1 cup
Water – 1 1/2 cup
Ghee – 2 tbsp
Method:
- Heat ghee in a cooker,add whole spices and saute.
- Add onion and saute until translucent.
- Add crushed ginger garlic paste and saute it for few seconds.
- Add green chilly,Cashewnuts,Kasuri methi,tomato and saute further.
- Add Turmeric powder,chilly powder and crushed pepper.
- Add beetroot,rice, coconut milk and water.
- Lastly add salt to taste,chopped coriander leaves and mint leaves.
- Take one whistle and off the flame.
- Serve it hot.
looks so colorful and delicious!